UPCOMING EVENTS
UPCOMING EVENTS
April 15th
Bye Bye Blues
1324 Lake Drive SE Grand Rapids, Mi
3rd Friday of every month
Cacao Meditation
The Somatic Wisdom Institute
1324 Lake Dr. SE, #4
Grand Rapids, MI 49506
Our heart is believed to be the seat of our intuition, the place in our body where we can connect to who we truly are. This brand new event at Vitalist Institute invites you to enjoy a cup of ceremonial cacao that has been hand-crafted by Vitalist lead teacher, Ryan DeLuca. Ryan will guide you through a gentle breath and embodiment practice to quiet your mind and relax your nervous system. The session will move into a guided meditation of your heart space, inviting you to connect deeper to yourself and your life.
This heart-centered class will recur on the third Friday of each month.
Join Matty Moon (of Moondance Movement) and Ryan DeLuca (of Cacao de Luca) for a playful, embodied experience to shake off the winter blues and flow into spring! The evening begins with a cacao meditation, where Ryan will guide you through a warming cacao ritual, helping you reconnect with your body through gentle embodiment practices and breathwork. Cacao, a superfood rich in antioxidants and magnesium, promotes joy, euphoria, and heart-opening energy. Following the cacao ritual, Matty will lead an ecstatic dance journey, encouraging mindful movement and connection to your body. No dance experience is needed—just come ready to find your sacred flow and embrace the energy of spring. Let’s say goodbye to the blues and hello to sunshine and happiness!